Notícias e Atualizações de Tanya Poppett

Build muscle all over and develop your core with this five-move dumbbell workout

Add Yahoo as a preferred source to see more of our stories on Google. A woman performing a bride pul...

Oct 21, 2023 • Yahoo

Build muscle all over without weights in just 17 minutes with this five-move workout

For a long time, the only way to develop strength was to spend hours at the gym. Fortunately, our un...

May 26, 2023 • Yahoo

What top HIIT trainer Tanya Poppett eats during winter to stay lean and toned

Hands up if you’ve been personally victimised by the motivation tactic of having a Victoria’s Se...

Jul 03, 2018 • bodyandsoul.com.au

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and...

Aug 20, 2018 • PopSugar

Poppett like it’s hot: How Gerringong jogger Tanya Poppett became fitspo's next big thing

Tanya Poppett was not long out of university, going down the well-worn and solid career path of a pr...

Feb 04, 2018 • Illawarra Mercury

This fitness star helps us achieve perfect balance

Tanya Poppett is the Australian fitness instructor whipping us into shape one Insta-vid at a time. T...

Jul 15, 2015 • Yahoo Canada Sports

Can home workouts be as effective as the gym?

Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya P...

Jul 31, 2022 • bodyandsoul.com.au

Everything you need to know to smash your home workout

From setting up a home gym to staying motivated, listen in as fitness personality and PT Tanya Poppe...

May 29, 2024 • bodyandsoul.com.au

A No-Equipment, Core-Focused Instagram Workout Had Me Collapsing After One Move

I tend to get stuck in one fitness routine, repeating the same workouts over and over, so when I see...

Oct 16, 2019 • PopSugar